How to Do a Proper Baby Massage

Massaging a baby is a fantastic way to bond with your baby. It can be performed on any medically stable baby on the same day as they are born. It is not only good for baby but for mothers and caregivers as well. Studies indicate a reduced incidence of post partum depression symptoms in mothers who massage their infants.

Heather Maynard, LMT, NCBTMB, a Certified Baby’s First Massage Instructor, and Certified massage therapist in Wheaton, Illinois indicated that there are a few key items to remember when massaging newborns.

First, the caregiver should wait until the infant is in the ‘quiet alert state’ and should always wash his or her hands first. Natural oils such as grapeseed, olive oil, jojoba oil, or apricot oil should be used in place of mineral oil. This is because mineral oil can clog pores and often gets into baby’s mouth as they tend to suck on their hands. The caregiver should use gentle firm pressure, enough to avoid tickling the baby, be extra gentle on the baby’s head and fontanels. Massage on the infant’s spine should be avoided as should massage when the infant has a fever. Caregivers should take care to keep their baby warm when massaging; systematically massage areas of the baby’s body and cover the parts of the infant that are not being massaged with a warm blanket. When massaging a newborns stomach, massage in a clockwise circular motion following the natural path of digestion. Last, follow your baby’s cues. If she begins to fuss, stop and try something different to see if she settles. If she begins to cry- meet her other needs and continue the massage later or another day.

Infant massage makes a great addition to the bedtime or bath-time routine and helps the caregivers and baby unwind and reconnect with each other as well as relax and transition into sleep.

Infant massage does not need to be a formal experience. It can be laid back and should be enjoyable for both the caregiver and the baby. It is a great way to bond and encourage trust and communication between the baby and the caregiver.

Want to see how proper baby massages are done?

Check out the Massage for Happy Babies DVD Today!

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